Low-cost Counselling
We believe everyone deserves support, no matter their financial situation. Our low-cost counselling is offered in-person in Whitby and virtually across Canada by practicum therapists who are completing the final stage of their Master’s in Counselling Psychology. These caring professionals are closely supervised and bring fresh energy, empathy, and dedication to their work. It’s a safe and affordable way to begin your healing journey.
Individual Counselling
Life can feel overwhelming at times, and you don’t have to face it alone. Our individual counselling and psychotherapy sessions—available in-person in Whitby and online across Canada—provide a supportive space to explore challenges like anxiety, depression, grief, trauma, anger, and life transitions. One-on-one, our counsellors will walk alongside you, helping you build resilience, discover new coping strategies, and find hope for the future.
Couples Counselling
Relationships are the heart of our lives, but they can also bring pain and confusion. If you and your partner are struggling with conflict, distance, betrayal, or fears about separation, couples counselling can help you find your way back to connection. Our counsellors work with both of you together to improve communication, rebuild trust, and rediscover the closeness that brought you together.
Child Counselling
Children experience big feelings too, and sometimes they need extra support to work through them. We provide counselling for children in Whitby who may be facing anxiety, anger, family changes, or behavioural challenges. Through a caring and creative approach, we help children develop healthy coping tools, strengthen self-esteem, and improve relationships at home and school.
Youth Counselling
Adolescence is a time of enormous change—emotionally, socially, and academically. It can feel exciting, but also overwhelming. Our youth counselling services provide a safe and non-judgmental space for teens to talk about what they’re going through, whether it’s stress, anxiety, identity, peer pressure, family conflict, or the ups and downs of growing up. With encouragement and guidance, we help young people gain confidence, build resilience, and develop tools for navigating life’s challenges.
Family Counselling
Every family faces challenges, but you don’t have to navigate them alone. Our family counselling in Whitby offers a supportive space to work through issues such as separation, divorce, co-parenting, or conflict between family members. Together, we can build stronger communication, reduce tension, and create healthier patterns that bring more peace to your family life.
Online Counselling
Support is only a click away. Our online counselling sessions connect you with experienced therapists across Ontario from the comfort and privacy of your own home. Whether distance, mobility, or convenience is a factor, virtual therapy makes it easy to get the care you need without losing the warmth and personal connection of an in-person session.
Coaching Services
Sometimes the focus isn’t on healing from the past, but on shaping the future. Our coaching services in Whitby include life, business, leadership, and retirement coaching. Our coaches will help you clarify your goals, uncover your strengths, and take meaningful steps toward creating a life that reflects your values and dreams.
Mediation
Conflict doesn’t have to be destructive. Mediation offers a guided, respectful way to resolve disputes about parenting plans, separation agreements, financial matters, or asset division. Our trained mediators help everyone work toward a fair resolution that feels less stressful, less costly, and more collaborative than a legal battle.