Paul Carvalho

Hi, I’m Paul, and I believe that every person carries resilience and strength – even when it may feel hidden. Reaching out for support is a courageous step, and I strive to offer a safe, welcoming, and non-judgemental space where you can be heard and supported.

My perspective as a therapist has been shaped by living and working across the globe, experiencing diverse cultures, and appreciating the many ways people pursue health and happiness. Over the past three decades, I have supported individuals, leaders, and groups in building resilience, purpose, and meaningful connections.

Now, as a psychotherapist, I integrate that wealth of experience into each session, tailoring support to meet you exactly where you are.

I draw upon evidence-based practices including Mindfulness, Narrative Therapy, CBT, Existential, and Solution-Focused approaches, always keeping the whole person in focus. Depending on your goals, I may also bring in elements of leadership, career, or life coaching to complement our therapeutic work.

As a male therapist, I know that some may seek me out for a different perspective, while others may prefer otherwise. I honour both choices. I am deeply committed to supporting each person with compassion and respect, honouring all gender identities and lived experiences. I have worked extensively with women in leadership roles, and I also hold a special passion for walking alongside men and those who may be struggling in silence.

Together, we can explore your story, discover new strengths, and create a path toward healing and growth.